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    Home » Recipes » Recipes

    Easy Pea and Mint Pesto

    Published: May 26, 2022 · Modified: Jun 5, 2022 by Shilpi & Etienne · 2 Comments

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    JUMP TO RECIPE

    Pea and mint pesto is quick and easy to make but so versatile! Think antipasto dip, salad dressing, pasta sauce or simply served on a cracker as a vegetarian canape.

    Green peas and mint go together, like tomatoes and basil do. However you serve them, warm or cold they compliment each other so well, it is a no brainer that a pea and mint pesto can be nothing else but delicious!

    Even though we love our traditional basil pesto, we think this one is right up there in terms of flavour and looks. Creamy tender peas crushed with garlic, fresh mint and parsley, combined with toasted pine nuts, tangy lemon zest, parmesan and olive oil, is quick and easy to make and so damn tasty eaten with anything!

    Easy Pea and Mint Pesto
    Jump to:
    • Taste & texture of pea pesto
    • What you need
    • How to make pea pesto
    • FAQ's
    • How to use pea pesto
    • Pea and Mint Pesto

    Taste & texture of pea pesto

    Pea and mint pesto tastes fresh and herby from the mint and parsley whereas the rich pine nuts and parmesan, add creaminess to this green sauce. The pesto is garlicky but in a nice way and it gets a nice tang from the lemon.

    In terms of texture, it is slightly thicker than basic basil pesto because of the crushed peas but depending on what you use it for, it can always be thinned out with some olive oil and lemon juice.

    What you need

    Peas I used frozen peas and honestly they are probably one of the few vegetables I have no issues buying frozen!

    Mint & Parsley freshly picked, no need to chop them, the food processor will do it for you

    Garlic as with most pestos, I use raw garlic for this recipe but feel free to leave it out or cook the garlic beforehand if you want to avoid the sharpness

    Ingredients to make Pea Mint Pest

    Pine nuts can be replaced with other nuts like walnuts, macadamia, almonds, cashew nuts..

    Parmesan preferably bought whole and grated into the pesto

    Lemon zest and juice for a tang and freshness

    Olive oil, salt & pepper for body and taste

    How to make pea pesto

    As with most pesto recipes, you can use a pestle and mortar or a food processor. I chose the later.

    preparing the ingredients

    Here is a trick to keep the peas bright and green - cover them with boiling water while thawing. This also makes the peas warm hence making them easier to process.

    Pouring boiling water on frozen peas to keep them green

    While the peas are thawing, pick the mint and parsley and then toast the pine nuts.

    Picking mint and parsley leaves

    The pine nuts need about 2-3 minutes in a dry pan but do not step away from the stove as they burn quickly.

    Roasting pine nuts

    time to mix

    Now go ahead and start mixing all the ingredients to make pesto!

    First, add the pine nuts and garlic to the food processor. I prefer grating the garlic using a micro grater, this way you avoid larger pieces of raw garlic in the pesto.

    Adding roasted pine nut seeds to food processor
    Grate garlic unto the food processor

    Now add the lemon zest and olive oil.

    Grate lemon zest
    Pour the olive oil into the food processor

    Mix the ingredients for 10-20 seconds until well combined.

    Blitz the ingredients in the food processor

    Add the mint and parsley along with the strained peas.

    Add mint and parsley
    Adding strained peas

    Next goes in grated parmesan, lemon juice, salt and pepper.

    Grate parmesan
    Lemon juice added

    Mix for about 1-2 minutes, adjust the seasoning with salt and pepper (if needed) and the Pea and mint pesto is ready!

    Blitz ingredients in food processor to make pea and mint pesto
    Pea and mint pesto in food processor

    FAQ's

    can I use fresh peas for this recipe?

    yes of course. You need to pick and cook the peas before you can mix them in the food processor. Cook them for a few minutes in salt water and refresh in ice water.

    can it be done vegan?

    Yes, leave out the parmesan and the dip is entirely vegan.

    how long can I store pesto?

    Pesto stored in an airtight container and refrigerated, stays fresh for a week. It can also be frozen for up to 3 months.

    How to use pea pesto

    Pea pesto is super versatile and economical to make! And not to forget healthy! Here are some suggestions on how to use it best:

    • as a dip, served on a crisp, like these spiced lavosh crackers
    • tossed through a pasta served with asparagus and kale
    • spread as a base on pizza or this asparagus crostata
    • served with a roast, like this slow cooked lamb shoulder
    • as a sauce for these pan fried polenta cakes
    Pea and Mint Pesto spread on toast

    If you try this recipe, let us know what you think! We’d love to see how you use your pea and mint pesto.

    Until then happy cooking!

    Easy Pea and Mint Pesto

    Pea and Mint Pesto

    Shilpi & Etienne | between2kitchens
    Pea and mint pesto is quick and easy to make but so versatile! Think antipasto dip, salad dressing, pasta sauce or simply served on a cracker as a vegetarian canape.
    4.60 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 5 minutes mins
    Total Time 20 minutes mins
    Course Condiment, Sauces, Snack
    Cuisine Western
    Servings 275 g (9.7oz)
    Calories 234 kcal

    Equipment

    • micro grater
    • small pot
    • mixing bowl
    • strainer
    • small pan
    • food processor

    Ingredients
     
     

    • 150 gram peas, frozen
    • ¼ bunch parsley
    • 3 sprigs mint
    • 1 garlic clove, peeled
    • ½ lemon
    • 25 gram pine nuts
    • 10 gram parmesan
    • 70 millilitre olive oil
    • salt and pepper to taste

    Instructions
     

    • Bring a small pot with water to a boil. Place the frozen peas in a heatproof bowl and cover with the boiling water.
    • Meanwhile pick the parsley and mint leaves from their stem and set aside.
    • In a small pan toast the pine nuts without oil on medium heat until they are lightly coloured from the outside.
    • Strain the peas and set aside.
    • In a food processor add the toasted pine nuts, grate the garlic clove and lemon zest over the top.
    • Pour the olive oil and blitz for about 30 seconds until well combined.
    • Now add the parsley, mint and strained peas. Grate the parmesan on top and squeeze the juice of half a lemon.
    • Season with salt and pepper and blitz for about 1 minute until smooth but still chunky.
    • Adjust the seasoning if needed and serve the pesto as a dip, dressing or pasta sauce.

    Notes

    storage and freezing
    Pesto, refrigerated stored in an airtight container stays fresh for a week. It can be frozen too for up to 3 months.

    Nutrition

    Nutrition Facts
    Pea and Mint Pesto
    Amount Per Serving (40 g)
    Calories 234 Calories from Fat 189
    % Daily Value*
    Fat 21g32%
    Cholesterol 2mg1%
    Sodium 45mg2%
    Carbohydrates 9g3%
    Fiber 3g13%
    Sugar 3g3%
    Protein 4g8%
    Vitamin A 646IU13%
    Vitamin C 35mg42%
    Calcium 55mg6%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Tag @between2kitchens or hashtag #between2kitchens
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    Reader Interactions

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      Recipe Rating




    1. Jen

      January 12, 2023 at 11:34 am

      5 stars
      What would be a good alternative to pine nuts? My husband is extremely allergic to them

      Reply
      • Shilpi & Etienne

        January 14, 2023 at 8:25 am

        Hi Jen
        You can substitute pine nuts with other nuts like cashew, almonds, walnuts or macadamia nuts. Alternatively you can leave out the nuts entirely and add some bread crumbs for more body. Hope that helps.

        Reply

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