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Pan fried polenta cakes

Pan fried Polenta Cakes

Shilpi & Etienne | between2kitchens
These easy to make polenta cakes served with spring vegetables and pea & mint pesto are delicious served as an appetizer, main course or a side dish.
5 from 1 vote
Prep Time 20 minutes
Cook Time 25 minutes
cooling time 2 hours
Total Time 2 hours 45 minutes
Course Appetizer, Main Course, Vegetarian
Cuisine Western
Servings 4 people
Calories 474 kcal

Equipment

  • large wide pan
  • whisk
  • 22x22cm (8.5x8.5 inch) pan form
  • small pot
  • non stick pan

Ingredients
 
 

for the polenta cakes

  • 200 gram dry polenta
  • 750 ml full fat milk
  • 250 ml water
  • 1 sprig rosemary
  • 1 bay leaf
  • 1 garlic clove, peeled
  • 30 gram butter
  • 40 gram parmesan
  • salt
  • 2 tablespoon olive oil

for the garnish

  • 340 gram cherry tomatoes on vine
  • 8 white baby carrots
  • 6 green asparagus spears
  • 85 gram sugar snap peas
  • 1 bunch pea shoots
  • 2 tablespoon olive oil
  • salt and pepper to taste
  • 100 gram pea and mint pesto

Instructions
 

for the polenta cakes

  • In a wide, heavy bottom pot combine the polenta, milk, water, rosemary, bay leaf and garlic. Turn the heat to high and while stirring bring the liquid to a boil.
  • Reduce the heat, season with salt (careful as we add parmesan in the end) and simmer for about 15 minutes until the polenta has thickened and then add some pepper.
  • Switch off the heat and remove the bay leaf, rosemary sprig and garlic clove. Now add the butter and then parmesan and combine well.
  • Pour the polenta inside the prepared form with overlapping cling film. Cover THE polenta completely with the overlapping cling film and chill for at least 2 hours in the fridge.
  • Once the polenta has chilled and feels firm, transfer to a cutting board and cut into a rectangular shape.
  • To pan fry the polenta, place a pan on medium heat and add olive oil. Sear the polenta cakes for about 5 minutes on one side until brown and crispy.
  • Flip the cake over and cook the other side the same way. Repeat with the remaining cakes and serve immediately or re-heat in the oven when needed.

for the garnish

  • While the polenta is chilling prepare your vegetables. Place the carrots on an oven tray and season with olive oil, salt and pepper. Roast in a pre-heated oven at 180°C (350°F) for 15 minutes or until cooked.
  • Place the cherry tomatoes on the vine on an oven tray and add olive oil, salt and pepper. Add the tomatoes to the oven when the carrots are almost cooked and leave for about 5 minutes.
  • Cut the asparagus into three even pieces. Bring a small pot with salted water to a boil and add the asparagus. Cook for 30 seconds and refresh in ice water. Repeat the same with the sugar snaps.
  • When all vegetables have been prepared and the polenta is ready to be pan fried, heat up a seperate pan on medium heat and add olive oil.
  • Add the asparagus, sugar snaps and carrots and cook for about 5 minutes.

plating up

  • Arrange the vegetables on top of the polenta cake and grate some parmesan. Spread the pea and mint pesto around on the plate, place the polenta cake in the middle. Arrange a trio of the roasted tomatoes on the side of the polenta cake, add the pea shoot salad on top of the vegetables and it's ready to serve.

Nutrition

Nutrition Facts
Pan fried Polenta Cakes
Amount Per Serving (160 g)
Calories 474 Calories from Fat 216
% Daily Value*
Fat 24g37%
Cholesterol 31mg10%
Sodium 246mg11%
Carbohydrates 50g17%
Fiber 1g4%
Sugar 11g12%
Protein 15g30%
Vitamin A 696IU14%
Vitamin C 2mg2%
Calcium 374mg37%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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