Marinated gigot lamb chops, roasted in the pan, served with cauliflower blossom, pickled onions and a walnut lemon gremolata, is a perfect dish for quick midweek meals or a nice weekend family dinner.
Combine the smoked paprika, fennel seeds, cumin, pepper and garlic in a mortar. Add 1 tablespoon olive oil and grind the spices with a pestle.
Pour the spice paste onto the lamb and rub all around the meat. Keep covered in the fridge for at least 30 minutes.
to cook the lamb
Remove the marinated lamb from the fridge. Heat a heavy bottom pan on high heat and add 1 tablespoon of olive oil.
Add the chops to the pan and season the chops with salt and pepper from both sides.
Cook the lamb chops for 3 minutes and turn over. Cook on the other side for another 3 minutes. You want a nice brown colour on both sides.
Using kitchen tongs, hold the chops up with the fat side facing the pan. Cook on the skin side for about 1 minute to render the fat and crisp up the skin.
Remove the lamb chops from the pan and place them on a rack. Rest them for at least 5 minutes before serving.
for the cauli blossom
Sear the cauli blossom in a pan on high heat with a tablespoon of olive oil.
Season with salt and cook them for 2-3 minutes until they turn slightly brown. Turn them around and cook for a further 2 minutes.
Leave them in the pan until you plate up the lamb dish.
for plate up
For plate up add the lamb to the centre of the plate. Add cauliflower blossom on top.
Place the pickled onions around the lamb and drizzle the lemon gremolata over the lamb and around. Optional - garnish with herbs and sea salt.
Nutrition
Nutrition Facts
Gigot lamb chops with cauli blossom
Amount Per Serving (180 g)
Calories 555Calories from Fat 360
% Daily Value*
Fat 40g62%
Cholesterol 129mg43%
Sodium 125mg5%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 43g86%
Vitamin A 4IU0%
Vitamin C 39mg47%
Calcium 46mg5%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.