Oven baked scallops with miso and ginger butter
This recipe for oven baked scallops cooked in their shell with red miso and ginger butter, makes for a perfect light and flavourful appetizer or as a pass around canape.
Equipment
- microplane or grater
- mixing bowls
- large oven tray
Ingredients
- 12 scallops in the half shells
- 80 gram unsalted butter kept at room temperature
- 1½ tablespoon red miso paste
- 5 gram ginger peeled
- 1 green apple
- 1 lime
- sea salt
Instructions
- In a bowl combine the soft butter and miso paste. Grate the ginger into the butter. Mix well together.
- Transfer the butter on a piece of cling wrap. Shape the butter into a log and roll into a log shape. Tie the ends and keep refrigerated.
- Pre-heat the oven to 200°C (390°F). Line out the scallops in their shell on a baking tray. Cut the butter into 12 equal slices and place one on each scallop.
- Cut the green apple in small dices. Combine the diced apple with grated zest and juice from the lime in a mixing bowl. Mix well all together
- Bake the scallops in the oven for 4-5 minutes, this will give enough time for the butter to melt and cook the scallops. Remove from the oven, garnish with the green apple salsa and serve.
Nutrition
Nutrition Facts
Oven baked scallops with miso and ginger butter
Amount Per Serving (120 g)
Calories 217
Calories from Fat 153
% Daily Value*
Fat 17g26%
Cholesterol 54mg18%
Sodium 417mg18%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 5g6%
Protein 7g14%
Vitamin A 540IU11%
Vitamin C 7mg8%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @between2kitchens or hashtag #between2kitchens