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–+ servings
Fig salad served in a bowl

Honey roasted Figs with Balsamic and Parmesan

Shilpi & Etienne | between2kitchens
A beautiful summer salad, simple and delicious, made with honey and balsamic roasted figs and topped with homemade crunchy parmesan crisps.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Appetizer, Salad, Side Dish
Cuisine Australian
Servings 4 people
Calories 535 kcal

Equipment

  • oven tray
  • mixing bowls

Ingredients
 
 

for the roasted figs

  • 8 figs, semi-ripe
  • 2 tablespoon honey
  • 2 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • pepper from the pepper mill

for the dressing

  • 3 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • pepper from the pepper mill
  • 6 tablespoon olive oil

for the salad

  • 6 tomatoes
  • 2 avocados
  • 4 radish
  • 2 heads lolo bianco or any other salad
  • 100 gram arugula leaves (rocket)
  • 50 gram afalfa sprouts
  • 4 parmesan crisps broken into smaller pieces

Instructions
 

for the roasted figs

  • Wash the figs and cut them in half. Place them with the cut side facing up on a baking tray, lined with baking paper.
  • Drizzle honey, balsamic vinegar and olive oil over the figs and season with freshly ground pepper. Roast them in the oven at 190°C (375°F) for 6-8 minutes.

for the dressing

  • Pour the balsamic vinegar in a bowl and season with salt and pepper. While whisking, drizzle the olive oil into the bowl. Adjust the seasoning with salt and pepper if needed, if the dressing is too sharp, add a spoon of honey.

for the salad

  • Cut the tomatoes in four. Remove the seed from the avocados and scoop out the flesh. Slice the avocados in half moons. Using a mandoline, slice the radish thinly. Wash the salad.

for plating up

  • Arrange the curly salad and arugula leaves in the plate. Place the tomatoes, avocados, radish and figs nicely on the salad.
  • Drizzle the dressing over the salad and garnish with afalfa sprouts and parmesan crisps.
  • Serve straight away

Nutrition

Nutrition Facts
Honey roasted Figs with Balsamic and Parmesan
Amount Per Serving (140 g)
Calories 535 Calories from Fat 360
% Daily Value*
Fat 40g62%
Sodium 606mg26%
Carbohydrates 47g16%
Fiber 12g50%
Sugar 34g38%
Protein 5g10%
Vitamin A 1826IU37%
Vitamin C 38mg46%
Calcium 73mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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