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+ servings
Shaved fennel salad with oranges

Fennel Blood Orange Salad with Feta

Shilpi & Etienne | between2kitchens
A healthy salad made with raw ingredients, quick and easy and packed with vitamins.
4.75 from 4 votes
Prep Time 25 minutes
Total Time 25 minutes
Course Appetizer, Salad, Side Dish
Cuisine Australian, Italian
Servings 4 people
Calories 237 kcal

Equipment

  • vegetable slicer (mandoline)
  • salad bowls
  • whisk

Ingredients
 
 

for the salad

  • 2 fennel bulbs
  • 3 blood oranges
  • 4 red radish
  • ½ red onion
  • ¼ bunch flat parsley
  • 65 gram olives
  • 90 gram feta
  • salt and pepper to taste

for the dressing

  • 2 tablespoon whole grain mustard
  • 1 lemon juiced
  • 3 tablespoon olive oil
  • salt and pepper to taste

Instructions
 

for the dressing

  • In a bowl combine the whole grain mustard, lemon juice and add salt and pepper. Whisking, drizzle the olive oil into the bowl and continue whisking well. Adjust the seasoning with salt and pepper if needed.

for the salad

  • Slice off the top and bottom of the blood oranges and place on a cutting board. Slice along the shape of the orange from top to bottom cutting the orange peel away. Remove any white parts that have been left on the orange. Then cut the orange into thin round slices and set aside.
  • Remove the green fronds from the fennel and set aside. Cut the fennel in half and using a mandoline slice into thin slices. Place in a bowl with ice cold water to keep crisp.
  • Peel, cut in half and slice the red onion on the mandoline. Place in a bowl with ice cold water.
  • Slice the red radish on the mandoline and soak in ice cold water.
  • Pick the parsley and cut or crumble the feta.
  • Strain all the vegetables and squeeze out any remaining water. Place the fennel, onion and radish in a bowl and pour the dressing on top. Toss well and season with salt and pepper.
  • Now add the olives, parsley, fennel fronds and oranges and toss lightly.
  • Serve the salad in a bowl to share or plate up individually. Decorate with the feta cheese.

Nutrition

Nutrition Facts
Fennel Blood Orange Salad with Feta
Amount Per Serving (220 g)
Calories 237 Calories from Fat 162
% Daily Value*
Fat 18g28%
Cholesterol 20mg7%
Sodium 657mg29%
Carbohydrates 16g5%
Fiber 6g25%
Sugar 3g3%
Protein 6g12%
Vitamin A 649IU13%
Vitamin C 40mg48%
Calcium 201mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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